早上空腹吃苹果好吗(让孩子空腹吃苹果有好处吗)

苹果中含有大量苹果酸，维他命C跟柠檬酸，一般情况下，空腹时少量食用影响不大，若过多食用，会跟胃酸起化学反应，结成不易融化的块状物，导致胃部急性发炎。另外，血糖控制平稳的糖尿病人在两餐之间食用一个苹果，可有效补充营养

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